The cauliflower crust pizza is a great low-carb alternative to traditional pizza dough, while the lean turkey provides a healthy dose of protein, which is essential for muscle building and repair.

The variety of veggies adds essential vitamins and minerals. This version is generally lower in calories compared to standard pizza, making it a good option for weight management.

Ingredients

1 large head of cauliflower
1 egg, beaten
½ cup shredded mozzarella cheese
1 tsp Italian seasoning
Salt and pepper to taste
½ cup pizza sauce (low sugar)
1 cup cooked lean ground turkey
½ cup bell peppers, diced
¼ cup red onion, thinly sliced
½ cup mushrooms, sliced
¼ cup black olives, sliced
½ cup spinach leaves
Additional mozzarella cheese for topping

Instructions for Cauliflower Crust Pizza with Lean Turkey and Veggies

Preheat Oven: Set the oven to 400°F (200°C).
Prepare Cauliflower: Rice the cauliflower using a food processor. Steam the riced cauliflower, then let it cool. Squeeze out the excess moisture using a clean cloth.
Make the Crust: Mix the cauliflower with the beaten egg, ½ cup mozzarella, Italian seasoning, salt, and pepper. Spread the mixture on a parchment-lined baking tray, shaping it into a pizza crust.
Bake the Crust: Bake for 20 minutes or until golden.
Add Toppings: Spread pizza sauce over the crust. Add the turkey, bell peppers, onions, mushrooms, olives, and spinach. Top with additional mozzarella.
Bake the Pizza: Return to the oven for 10-15 minutes.
Serve: Let it cool slightly before slicing and serving.

Products Needed for this Recipe

Food Processor: Essential for ricing the cauliflower.
High-Quality Baking Tray and Parchment Paper: For baking the crust.
Pizza Cutter: To neatly slice the pizza.