If you're looking for a quick, easy, and healthy dinner, this oven baked salmon recipe will not disappoint. Baked salmon is a perfect weeknight dinner staple and also great for your holiday table. Learn the best way to bake perfect salmon every time!
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❤️ Why you'll love it
This easy salmon recipe is an effortless and delicious way to get a healthy meal on the dinner table in no time! The mild flavor and juicy texture of baked salmon make it a versatile and nourishing meal for any occasion.
Not only is oven-baked salmon full of flavor, but it's also rich in omega-3 fatty acids. These fatty acids can help reduce inflammation, improve heart health, and even boost brainpower. It's also a great source of protein – containing about 30 grams per 6-ounce fillet.
In addition, this baked salmon recipe is incredibly versatile, allowing for endless flavor combinations to be created with herbs, spices, and condiments. Salmon can easily be incorporated into a variety of dishes, from salads to stews or casseroles.
Oven-baked salmon can also be a budget-friendly option. You don't have to buy expensive cuts of salmon; you can easily buy affordable fillets or steaks, season them, and bake them in the oven. Plus, you can save any leftovers for a quick and easy lunch or dinner.
And since salmon is naturally low in carbohydrates, this recipe is also perfect for those on a low carb or keto diet.
Excited yet? Keep reading to learn how to make the best baked salmon recipe!
💭What type of salmon do I use?
There are several types of salmon you can use for this recipe. Some popular types are Atlantic salmon, sockeye salmon, coho salmon, or king salmon.
Salmon is also classified either as wild-caught salmon or farm raised salmon. As the name implies, this refers to whether the salmon was caught in its natural habitat or raised in a farm enclosure.
There is a lot of debate on which is better, and this article sheds some insight into the difference between both.
🧾 Ingredients Used
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- Fresh Salmon: I use pre-cut wild salmon filets for this recipe, but you can buy a large piece of salmon and cut it yourself. You can use any type of salmon, and it will turn out just as delicious.
- Olive oil: This will be used to coat the salmon with seasoning before baking.
- Homemade fish seasoning: For this recipe, I use my easy homemade fish seasoning, made with simple ingredients like smoked paprika, dried oregano, ground ginger, and cayenne pepper.
🔪 How To Make This Recipe
- Preheat your oven to 450°F.
- In a small bowl, add the olive oil and mix in the fish seasoning.
- Rub the oil and seasoning mixture all over the salmon using a brush or your hands.
- Cover a baking sheet with foil and place the salmon on it, skin side down.
- Bake salmon for 12-15 minutes or until the internal temperature reaches 145°F and the salmon is fork tender.
- Let the salmon rest for 5 minutes before serving.
- Garnish with lemon slices or red pepper flakes, and serve!
🥫 Storing and Reheating
To store this easy baked salmon recipe, let it come to room temperature, then place it in an airtight container or a resealable bag. When stored in the refrigerator, salmon will remain fresh for 3-4 days.
To reheat leftover salmon, it's best to do it slowly in the oven to avoid overcooking. Place the salmon on a baking sheet covered in aluminum foil and bake for about 15 minutes at 275°F.
Additionally, to keep the salmon moist, add some melted butter or olive oil to the top of the salmon before reheating. This will help the salmon to stay juicy and flavorful during the reheating process.
If you need to reheat your salmon in the microwave, make sure to cover it with a paper towel or lid and use your microwave's lowest setting for about 30 seconds. Then, flip the salmon and microwave it for another 30 seconds.
💭 Tips and Variations
When baking salmon, there are many different ways to create delicious and unique flavors. Here are some tips and variations to help you get started:
- Add your favorite fresh herbs and spices to spice things up. You can use basil, oregano, fresh dill, or parsley.
- Wrapping your salmon in parchment paper or foil before baking is a great way to keep it moist and flavorful.
- Top up with some lemon juice or garnish with lemon wedges for a nice, tangy flavor.
- Broiling your salmon is an easy and quick way to get a crispy and delicious finish. Try marinating your salmon before broiling it for added flavor.
- Use an instant read thermometer to make sure the salmon reaches 145F before serving.
- The baking time will depend on the thickness of your salmon. If your salmon is very thick, let it cook for about 15 minutes.
🍽️ What can I eat this recipe with?
This baked tender salmon pairs well with a variety of side dishes. Some of my favorite low carb sides are:
- Keto Mashed Cauliflower
- Air Fryer Green Beans
- Coconut Cauliflower Rice
- Keto' Potato' Salad
- Instant Pot Asparagus
- Air Fryer Brussels Sprouts
- Instant Pot Broccoli
This tasty salmon recipe is also perfect for your holiday table or a special occasion. I like to serve it sometimes during Christmas instead of turkey or chicken. My family cannot get enough of it!
👩🍳 Frequently asked questions
A salmon takes approximately 15 minutes to cook at a higher temperature in the oven and a little longer if you cook it at a lower temperature.
It is possible to oven-bake salmon from frozen, but it is better to thaw it before cooking.
The best temperature to bake salmon in the oven is 450°F. However, it is also possible to cook it at lower temperatures with a longer cooking time.
Salmon is excellent for weight loss. It is very filling, so you only need to eat a small quantity before you get full. It is low in carbs and a good source of vitamins like potassium, vitamin C, and vitamin B6. It is also low in sodium.
📚 Related Recipes
Enjoy these other holiday recipes!
Keto Meatloaf - Your family members will not be able to tell the difference between this and regular meatloaf. You can even make it in the air fryer!
Air Fryer Turkey Wings - This is perfect when you don't want to cook a whole turkey.
Instant Pot Pork Chops - Serve this during the holidays for a delicious variety.
Keto Mashed Cauliflower - I like to substitute mashed potatoes with mashed cauliflower to keep carbs low.
Ninja Foodi Whole Chicken - Don't want turkey? Make a whole chicken in the ninja air fryer.
📖 Recipe
Oven Baked Salmon
Ingredients
- 4 salmon fillets
- 3 tablespoon olive oil
- 2 tablespoon fish seasoning
Instructions
- Preheat your oven to 450°F.
- In a small bowl, add the olive oil and mix in the fish seasoning.
- Rub the oil and seasoning mixture all over the salmon using your hands or a small bush.
- Cover a baking sheet with foil and place the salmon on it, skin side down.
- Bake salmon for 12-15 minutes, or until the internal temperature reaches 145°F.
- Let the salmon rest for 5 minutes, then serve.
Notes
- Add your favorite fresh herbs and spices to spice things up. You can use basil, oregano, fresh dill, or parsley.
- Wrapping your salmon in parchment paper or foil before baking is a great way to keep it moist and flavorful.
- Top up with some lemon juice or garnish with lemon wedges for a nice, tangy flavor.
- Broiling your salmon is an easy and quick way to get a crispy and delicious finish. Try marinating your salmon before broiling it for added flavor.
- Use an instant read thermometer to make sure the salmon reaches 145F before serving.
- The baking time will depend on the thickness of your salmon. If your salmon is very thick, let it cook for about 15 minutes.
Roxanne Green says
I've not even tried making it yet, but I knownits gonna be fire
Tayo says
My whole family loves it!