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Keto Pumpkin Pancakes

5 from 1 vote

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These Keto Pumpkin Pancakes are the perfect fall breakfast! Soft and fluffy, with just the right amount of pumpkin and spices.

stack of Gluten Free Keto Pumpkin Pancakes being drizzled with maple syrup

These keto pumpkin pancakes provide a delicious autumn-themed breakfast option, perfect for those following a low-carb lifestyle. With a delightful blend of flavors, these pancakes offer a warm and comforting start to your day. They are quick and easy to make, ideal for busy mornings when time is limited. Additionally, these pancakes can be prepared in advance, allowing for convenient reheating in the toaster when you’re ready to enjoy them. Embrace the seasonal appeal of pumpkin and indulge in these delightful pancakes while maintaining your ketogenic diet.

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INGREDIENTS YOU NEED

Gluten Free Keto Pumpkin Pancakes with a square of butter on top

Instructions To Make Keto Pumpkin Pancakes

  1. In a large bowl mix together all of your flours, baking soda and swerve.
  2. In a medium bowl whisk together your eggs, pumpkin puree ,coconut milk, pumpkin spice, apple cider vinegar and vanilla until well combined.
  3. Pour your wet mixture into your dry mixture and whisk until well combined.
  4. On a preheated griddle (sprayed with non stick spray) over medium high heat, scoop your batter into your desired size of pancake and cook for 3-5 minutes on each side. Enjoy!
stack of Gluten Free Keto Pumpkin Pancakes topped with whipped cream and ground cinnamon

Keto Pumpkin Pancakes

Samantha
These Keto Pumpkin Pancakes are the perfect fall breakfast! Soft and fluffy, with just the right amount of pumpkin and spices.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 97 kcal

Ingredients
  

Instructions
 

  • In a large bowl mix together all of your flours, baking soda and swerve.
  • In a medium bowl whisk together your eggs, pumpkin puree,coconut milk, pumpkin spice, apple cider vinegar and vanilla until well combined.
  • Pour your wet mixture into your dry mixture and whisk until well combined.
  • On a preheated griddle (sprayed with non stick spray) over medium high heat, scoop 1/4 cup of your batter onto your griddle and carefully flatten. Cook for 3-5 minutes on each side. Enjoy!

Notes

*NET carbs: 2.5g

Nutrition

Serving: 1pancakeCalories: 97kcalCarbohydrates: 5gProtein: 5gFat: 7gFiber: 2.5gSugar: 1.2g
Keyword keto pumpkin pancakes
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Frequently Asked Questions About Keto Pumpkin Pancakes

Can I freeze homemade pumpkin pancakes?

Yes! Freeze in an airtight container for up to six months.

How can I reheat pumpkin pancakes?

I just pop mine in my toaster and they come out perfect!

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By on October 18th, 2022

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