Home » Keto Pumpkin Mousse

Keto Pumpkin Mousse

5 from 1 vote

This post may contain affiliate links. Read my disclosure policy.

Sharing is caring!

Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!

Keto Pumpkin Mousse in a stemless wine glass topped with whipped cream and ground cinnamon

Keto Pumpkin Mousse is a delightful and creamy dessert that embodies the essence of fall. It captures the unique flavors of pumpkin, blended with aromatic spices that create a warm and comforting experience for the senses. This decadent treat offers a smooth and silky texture, perfect for indulging in during the autumn season. Whether enjoyed as a standalone dessert or paired with other seasonal delights, Keto Pumpkin Mousse is sure to satisfy any craving for a delicious and guilt-free treat. Its irresistible appeal extends beyond the fall season, making it a delightful choice throughout the year for those seeking a low-carb and keto-friendly dessert option.

VIDEO

INGREDIENTS YOU NEED

  • 2 cups heavy or whipping cream cold
  • 8 oz cream cheese cold
  • 1 cup pumpkin puree
  • 2 tsp vanilla extract
  • 7 tbsp powdered monk fruit, or powdered sweetener of choice
  • 1 1/2 tsp pumpkin spice

Keto Pumpkin Mousse in a stemless wine glass topped with whipped cream and ground cinnamon with a spoonful taken out

Instructions To Make Keto Pumpkin Mousse

  1. In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
  2. In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
  3. Gently fold half of  your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
  4. Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!
Keto Pumpkin Mousse in a stemless wine glass topped with whipped cream and ground cinnamon

Keto Pumpkin Mousse

Samantha
Fall is here and there is nothing better than a Keto Pumpkin Mousse dessert! Delicious, smooth, and light. Perfect for any occasion!
5 from 1 vote
Prep Time 20 minutes
Total Time 4 hours 20 minutes
Course Dessert, Snack
Cuisine American, French
Servings 10 Servings
Calories 219 kcal

Ingredients
  

Instructions
 

  • In a large bowl using a stand or hand mixer, whisk your heavy cream until stiff peaks form. Place your bowl in your fridge.
  • In another bowl (still using an electric mixer), whisk together your cream cheese, pumpkin puree, powdered monk fruit, vanilla extract, and pumpkin spice. Whisk for about 2 minutes on medium-high.
  • Gently fold half of  your pumpkin puree mix into your whipped cream until combined. Add in the rest of your pumpkin puree mix and mix until incorporated and you have a mousse texture.
  • Cover your bowl and refrigerate for 4 hours, up to overnight and enjoy!

Notes

*NET carbs: 4.2g

Nutrition

Serving: 0.5cupCalories: 219kcalCarbohydrates: 5gProtein: 4gFat: 21gFiber: 0.8gSugar: 2.2g
Keyword keto pumpkin mousse
Tried this recipe?Let us know how it was!

Frequently Asked Questions About Keto Pumpkin Mousse

Is pumpkin keto?

Yes, pumpkin is keto! It also has lots of amazing fiber to keep you full.

What is the correct texture for mousse?

The texture of mousse should be like shaving cream or hair styling mousse.

What pumpkin spice should I use?

I suggest using the spice blend that is linked in my post.

More Recipes You Might Enjoy:

By on October 9th, 2022

2 thoughts on “Keto Pumpkin Mousse”

Leave a Comment

Recipe Rating