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Keto Pumpkin Rolls

5 from 1 vote

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The Keto Pumpkin Rolls are irresistibly delicious, filled with the cozy flavors of cinnamon and pumpkin, making them the perfect treat.

Keto Sugar Free Pumpkin Roll on a grey plate surrounded by a blue napkin and fall leaves.

Keto Pumpkin Rolls are a delightful fall treat that cater to a variety of dietary needs. These delectable rolls are sugar-free, gluten-free, and perfect for those following a keto lifestyle. With their irresistible pumpkin flavor, they are sure to bring joy to your taste buds during the autumn season. These rolls are so irresistible that they will disappear in no time when shared with friends and colleagues. You can surprise everyone with the secret ingredient that makes these rolls so special. Indulging in a delicious pumpkin baked good is a favorite tradition for many during the fall. Additionally, if you find yourself with leftover pumpkin from carving, you can explore a plethora of pumpkin-based recipes to enjoy, such as the tempting Keto Pumpkin Cheesecake. Embrace the baking spirit and savor every bite of these heavenly Keto Pumpkin Rolls!

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INGREDIENTS YOU NEED

Dough:
  • 2 cups mozzarella cheese shredded
  • 2 oz cream cheese room temperature
  • 1/3 cup pumpkin puree
  • 1 cup almond flour
  • 3 tbsp monk fruit or granulated sweetener of choice
  • 1 tsp baking powder
Cinnamon Filling:
Cream Cheese Maple Frosting:

Keto Sugar Free Pumpkin Roll topped with cream cheese icing on a grey plate.

Instructions To Make Keto Pumpkin Rolls

  • Preheat your oven to 350 degrees F, spray a 8×8 pan with non-stick spray and set aside.
Dough:
  • In a microwave safe mixing bowl, combine your mozzarella and cream cheese, microwave in 30 second increments, stirring in between until completely melted. Mix in your pumpkin puree.
  • Add in your almond flour, monk fruit, and baking soda. Mix your dough until you have a soft ball.
  • Between two pieces of parchment paper, roll your dough to roughly 13×10 inches.
Filling:
  • Make your filling by whisking together all of your ingredients (except your pecans) until smooth.
  • Spread your filling evenly on your prepared dough, leaving about an inch on the short sides of the dough so you can close the dough properly.
  • Sprinkle with your pecans.
  • Starting at your short end, roll your dough into a tight log and cut into 10 equal pieces.
  • Place your pieces into your prepared pan and bake for 30-35 minutes, until golden brown. Allow to cool before icing.
Cream Cheese Frosting:
  • Mix all of your ingredients together until combined and smooth, spread over top of your rolls and enjoy!
overhead photo of Keto Sugar Free Pumpkin Rolls on a circle springform pan.

Keto Pumpkin Rolls

Samantha
The Keto Pumpkin Rolls are irresistibly delicious, filled with the cozy flavors of cinnamon and pumpkin, making them the perfect treat.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 10 rolls
Calories 210 kcal

Ingredients
  

Dough:

Cinnamon Filling:

Cream Cheese Maple Frosting:

Instructions
 

  • Preheat your oven to 350 degrees F, spray a 8×8 pan with non-stick spray and set aside.

Dough:

  • In a microwave safe mixing bowl, combine your mozzarella and cream cheese, microwave in 30 second increments, stirring in between until completely melted. Mix in your pumpkin puree.
  • Add in your almond flour, monk fruit, and baking soda. Mix your dough until you have a soft ball.
  • Between two pieces of parchment paper, roll your dough to roughly 13×10 inches.

Filling:

  • Make your filling by whisking together all of your ingredients (except your pecans) until smooth.
  • Spread your filling evenly on your prepared dough, leaving about an inch on the short sides of the dough so you can close the dough properly.
  • Sprinkle with your pecans.
  • Starting at your short end, roll your dough into a tight log and cut into 10 equal pieces.
  • Place your pieces into your prepared pan and bake for 30-35 minutes, until golden brown. Allow to cool before icing.

Cream Cheese Frosting:

  • Mix all of your ingredients together until combined and smooth, spread over top of your rolls and enjoy!

Notes

*NET Carbs: 4.1g

Nutrition

Serving: 1rollCalories: 210kcalCarbohydrates: 5.6gProtein: 8.2gFat: 18.6gFiber: 1.5gSugar: 2g
Keyword keto pumpkin rolls
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Frequently Asked Questions About Keto Pumpkin Rolls

Can the mozzarella be substituted for anything else?

No, this is a key ingredient. The mozzarella binds the dough together. Don’t worry! These rolls do NOT taste cheesy.

How can I cut my rolls without squishing them?

My trick is to use unflavored floss. Just slide the floss underneath your rolled log and then tie the floss together over the roll and you will have a perfect roll that is not flat.

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By on October 6th, 2022

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