Blueberry Kale Salad

Do you like kale? Even if you don’t you’ll love this recipe. We’ve been craving for some delicious kale salad for a long time, and today we found the right ingredients to make this delicious Blueberry Kale Salad. A perfect combination of fruits, veggies, and nuts this light salad is great side dish or a meal on it’s own!

The key in making a great kale salad is to know how to prepare the kale. Always remove the stem, it’s hard and it won’t digest well. Using a pinch of salt and some olive oil massage the chopped leaves until they become soft. This technique will boost the flavors and kale will absorb some of the olive oil. Try it and your kale salad will never taste the same again! 🙂
Blueberry Kale Salad
In next few weeks we will make more salad recipes – spring is a great time to break some bad habits and add more greens to our diet. This way we will detox out bodies and prepare for summer. It’s never too late to start eating healthier.




 

Let us know if you like recipes like this. If you like this delicious Blueberry Kale Salad you’ll love some of these recipes too: Protein Packed Buddha Bowl, The Best Shrimp Salad (Not Vegan), and Chickpeas Salad With Cherry Tomatoes.
Vegan Blueberry Kale Salad
Prep time: 10 min   Cook time: 0 min   Total: 10 min   Servings: 2




 

 

INGREDIENTS

  • 4 large kale leaves
  • 2/3 cup (130g) blueberries
  • 1 medium size carrot (grated)
  • 1/2 cup (60g) chopped walnuts

DRESSING

  • 1 tablespoon olive oil
  • juice of 1 small lemon
  • salt to taste

INSTRUCTIONS

  • Prepare all the ingredients. Remove the stem from the kale and wash it. Cut the leaves into bite size pieces. In a large bowl add kale, olive oil, and a little bit of salt. Massage the kale and rub with your fingers until leaves begin to darken and tenderize. This will enhance the flavor of the kale. 
  • When done add blueberries, grated carrot, chopped walnuts, and lemon juice to the bowl and toss everything until evenly combined.
  • Serve and enjoy your Blueberry Kale Salad!

Blueberry Kale Salad with Carrots



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