Eating Works » Recipes » Sundried Tomato Tapenade with Almonds and Mint
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Sundried Tomato Tapenade with Almonds and Mint


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This Recipe is unbelievably simple and yet delicious.  Using nothing but health supportive raw ingredients, it is an instant boost to the Cauliflower Soup or anything else you could think to put it on. The flavorful combination of Mint, Lemon, Garlic and Sun Dried Tomatoes with the satisfying crunch of raw Almonds; you can’t go wrong.

This Tapenade takes 4 minutes to put together, using a food processor.  If you don’t have a food processor then no worries!  You can chop everything by hand.  This will take you a bit more time… but not much!

When I was in college, I would make this all of the time and hand chop.  If you need to hand chop these ingredients, simply use slivered almonds to save time and effort.  If you have to use whole almonds, place them in a Ziploc bag and crush them with a mallet or the bottom of a heavy sauce pot!

I can’t wait to hear how you like this recipe!  Please tell me what you would eat this Tapenade with yourself!

Happy cooking!


sun dried tomato tapenade with almonds and mint on a plate sun dried tomato tapenade with almonds and mint on a plate sun dried tomato tapenade with almonds and mint on a plate

sun dried tomato tapenade with almonds and mint on a plate

Sundried Tomato Tapenade with Almonds and Mint

5 from 4 votes
Print Pin
Course: Condiment
Cuisine: tapenade
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 3 1/4 Cup
Calories: 107kcal
Cost: 4

Equipment

Ingredients

  • 1/4 C Raw Almonds chopped
  • 1/4 C Sun Dried Tomatoes chopped
  • 1/4 C Mint chiffonade or chopped
  • 1 Lemon juiced
  • 1 Clove Garlic chopped

Instructions

  • You can chop all of these ingredients by hand or simply combine them in a food processor until they are crumb size pieces and evenly combined. Why make life harder just use the food processor 🙂

Nutrition

Calories: 107kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 25mg | Potassium: 473mg | Fiber: 4g | Sugar: 5g | Vitamin A: 248IU | Vitamin C: 24mg | Calcium: 62mg | Iron: 2mg
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