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Best Creamed Cauliflower Recipe

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This is the best creamed cauliflower recipe,” my husband told me after tasting what I cooked. Indeed, although it is a delicious and healthy dish, it has hardly made its place on our menus.

Best Creamed Cauliflower Recipe-Served on White Bread With Salami and Cherry Tomatoes

In Western cuisine, cauliflower cream often serves as a side dish, substitute, or variant for mashed potatoes. However, in Eastern Europe, it’s more commonly used as a spread for bread, similar to other spreadable creams. We enjoy it much like an egg salad sandwich – another delicious recipe you’ll find on our blog.

It is simple and easy to make the recipe, but very delicious. Let’s start with ingredients!

Ingredients

First, we need cauliflower. I chose to buy a whole, fresh head, about 1 kg in size. However, you can also use frozen cauliflower florets for convenience.

Best Creamed Cauliflower Recipe-Cauliflower

Since I prefer a milder flavour, I used a leek in this recipe instead of garlic. But if you like a stronger garlic taste, feel free to add a clove or two.

Best Creamed Cauliflower Recipe-Leek

Other ingredient used for seasoning are:

  • 2 tbsp Mayonnaise: Creates creaminess and richness. You can substitute Greek yogurt or sour cream for a lighter touch.
  • 1 tsp Mustard: Offers a slight tang and complexity of flavour. Dijon mustard is a classic choice, but yellow mustard or even a grainy variety works well.
  • Salt and Pepper: Essential for balancing and enhancing all the flavours.
  • Dried vegetable mix: Contributes a range of subtle vegetable flavours and a slight textural contrast.

How to Make the Best Creamed Cauliflower Recipe?

YouTube video

Preparing the Ingredients

I start by cleaning the cauliflower, removing the leaves, and breaking it into florets. If you’re using frozen cauliflower, you can skip this step.

Best Creamed Cauliflower Recipe-Broke Cauliflower Into Florets

In a soup pot, bring about three liters of water and a tablespoon of salt to a boil. Once the water is boiling, add the cauliflower florets to the pot.

Best Creamed Cauliflower Recipe-Boiling Cauliflower Florets

Boil the cauliflower for about 15 minutes, then put it in a strainer and let it drain and cool.

Best Creamed Cauliflower Recipe-Boiled Cauliflower Florets in Strainer

I finely chopped the leek, but you don’t need to be as precise since I’ll be blending it in the electric chopper anyway.

Best Creamed Cauliflower Recipe-Chopped Leek

Make the Cream

Now, let’s use the electric chopper to make the cream.

First, add the chopped leek to the chopper. Then, gradually add the boiled cauliflower, a bit at a time, and process until smooth.

Best Creamed Cauliflower Recipe-Chopped Leek and Boiled Cauliflower Florets in Electric Chopper

Repeat this process until you’ve blended all the cauliflower, then transfer the mixture to a bowl.

Best Creamed Cauliflower Recipe-Mashed Cauliflower in the Bowl

Season with a teaspoon of dried vegetable soup mix, a teaspoon of salt, and half a teaspoon of freshly ground pepper.

Best Creamed Cauliflower Recipe-Seasoned Mashed Cauliflower in the Bowl

Stir, then add another teaspoon of English mustard and two tablespoons of mayonnaise. For a lighter option, you can replace the mayonnaise with Greek yogurt, but I prefer mayonnaise.

Best Creamed Cauliflower Recipe-Mashed Cauliflower With Mayonnaise in the Bowl

Transfer everything to a serving bowl and garnish with chopped parsley on top.

Best Creamed Cauliflower Recipe-Served in Bowl With Chopped Parsley on Top

This is my best creamed cauliflower recipe, which is ready to serve.

Serving the Creamed Cauliflower

As I mentioned before, this creamed cauliflower spread is versatile. It can be served as a side dish alongside roasted turkey thighs or turkey meatloaf. But our favourite way to enjoy it is spread on bread for breakfast, along with sliced salami, sausages, and tomatoes.

You can serve alongside a variety of raw vegetables like carrots, celery, bell pepper strips, cucumbers, or pair with warm pita bread or homemade pita chips. Serve in a decorative bowl with dipping options arranged around it.

Best Creamed Cauliflower Recipe-Served on Bread With Salami and Cherry Tomatoes

F.A.Q.

Why do you soak cauliflower before cooking?

Cauliflower’s compact florets create lots of nooks and crannies where dirt, debris, and even small insects can hide. Soaking helps loosen these and flushes them away during a final rinse.

What brings out the Flavour of cauliflower?

You can bringing out the best flavours in cauliflower using lemon juice or vinegar (balsamic or sherry), brighten the flavour of cauliflower and offset potential bitterness. Also, butter, olive oil, mayonnaise, cheeses like Parmesan, and cream sauces amplify cauliflower’s mildness and create a luxurious taste.

Why add milk to boil cauliflower?

The impact of using just milk might be minimal.  Some believe that the milk helps keep the cauliflower a bright white colour, preventing natural oxidation. I prefer, to add a small squeeze of lemon juice to the cooking water.

If you liked the creamed cauliflower recipe, I suggest you try other easy recipe ideas such as:

Best Creamed Cauliflower Recipe-Served With Bread With Salami and Cherry Tomatoes

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Best Creamed Cauliflower Recipe-Served on Bread With Salami and Tomatoes

Best Creamed Cauliflower recipe

Timea
This is the best creamed cauliflower recipe, told me, my husband, after tasting this delicious dish, with mustard and mayonnaise.
5 from 2 votes
Prep Time 20 minutes
Cook Time 15 minutes
Additional Time 15 minutes
Total Time 50 minutes
Course Appetizers, Breakfast
Cuisine Hungarian, International
Servings 6 portions
Calories 66 kcal

Equipment

  • 1 Soup Pot
  • 1 mixing bowl

Ingredients
 
 

  • 1 piece cauliflower big size 1 kg
  • 1 piece leek
  • 1 tsp vegetable mix dried
  • ½ tsp ground pepper freshly ground
  • 1 tsp sea salt kosher
  • 1 tsp English mustard
  • 2 tbsp mayonnaise
  • 1 tbsp parsley chopped

From Boiling

  • 3 l water
  • 1 tbsp sea salt

Instructions
 

  • Clean the cauliflower, removing the leaves, and breaking it into florets.
  • In a soup pot, bring about three liters of water and a tablespoon of salt to a boil. Once the water is boiling, add the cauliflower florets to the pot.
  • Boil the cauliflower for about 15 minutes, then put it in a strainer and let it drain and cool.
  • Chop the leek coarsely and add to the electric chopper. Gradually add the boiled cauliflower, a bit at a time, and process until smooth.
  • Repeat this process until you’ve blended all the cauliflower, then transfer the mixture to a bowl.
  • Season with dried vegetable soup mix, sea salt, and freshly ground pepper. Add the English mustard and the mayonnaise.
  • Mix well and transfer everything to a serving bowl and garnish with chopped parsley on top.
  • Serve in a decorative bowl with dipping options arranged around it.

Video

YouTube video

Notes

You can serve alongside a variety of raw vegetables like carrots, celery, bell pepper strips, cucumbers, or pair with warm pita bread or homemade pita chips.
Preventing natural oxidation, add a small squeeze of lemon juice to the cooking water.

Nutrition

Serving: 1gramsCalories: 66kcalCarbohydrates: 7gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 2mgSodium: 1647mgPotassium: 323mgFiber: 2gSugar: 2gVitamin A: 350IUVitamin C: 49mgCalcium: 49mgIron: 1mg
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