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Gluten Free & Dairy Free Blueberry Muffin For One

Soft, tender gluten free and dairy free blueberry muffin for one. Perfect sweet treat in the morning with a sweet streusel crumb topping and bursting with wild blueberries.

Gluten Free muffins. Blueberry Muffin for one.

What you need to make yourself this blueberry muffin for one

Lately I’ve been turning to small batch and single serve desserts. What I love about this single serve recipe is that you can easily double if you want to make one for your quarantine partner a muffin as well. YAY!

So here’ s what you need to make this delicious streusel topped muffin (or double it for muffins)…

Streusel

  • gluten free AP flour (I used Bob’s 1:1)
  • cane sugar (can sub for coconut sugar)
  • brown sugar (can sub for coconut sugar)
  • cinnamon
  • coconut oil

Muffin

  • gluten free AP flour (I used Bob’s 1:1)
  • baking powder
  • sea salt
  • cane sugar (can sub for coconut sugar)
  • coconut oil
  • egg whites
  • unsweetened applesauce
  • vanilla extract
  • frozen wild blueberries

That’s it!

Gluten Free muffins. Blueberry Muffin for one.

can’t get enough small batch recipes? 

I hear ya! This blueberry muffin for one is quickly becoming one of my favorites and if you like this recipe then you will love some of these small batch recipes…

Vegan Single Serve Giant Cookies (4 Flavors!)

Strawberry Overnight Oats

Plant Based Immune Boosting Smoothie

Here is the complete list of healthy dessert recipes on this site – enjoy!

Gluten Free muffins. Blueberry Muffin for one.

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Gluten Free muffins. Blueberry Muffin for one.

If you are still reading this far, you definitely deserve a muffin and if you make this recipe or any other recipe from the blog, be sure to tag @peanutbutterpluschocolate on Instagram and check me out on Facebook and Pinterest!

Also, don’t forget to leave me a comment after the recipe card at the bottom. I really love chatting with all of you, hearing about how your recipe turned out and answering any questions you have.

Happy Baking!

Print Recipe
4.50 from 4 votes

Soft, tender blueberry streusel muffin for one!

The best gluten free and dairy free blueberry muffin recipe for one person!
Pin Recipe
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Dessert
Cuisine: American, dairy free, gluten free
Keyword: blueberry muffin, single serve
Servings: 1
Author: Ciarra Siller

Ingredients

Streusel Topping

  • 1 tbsp gluten free baking flour 1:1
  • 1 tsp cane sugar can sub for coconut sugar
  • 1 tsp brown sugar can sub for coconut sugar
  • 3 dashes cinnamon
  • 2 tsp coconut oil melted

Blueberry Muffin

  • 2 tbsp gluten free baking flour 1:1
  • 1 tbsp cane sugar can sub for coconut sugar
  • 1/4 tsp baking powder
  • pinch sea salt
  • 1 tbsp coconut oil melted
  • 1 tbsp egg whites
  • 1 tbsp unsweetened applesauce
  • 1/4 tsp vanilla extract
  • 3 tbsp frozen wild blueberries or handful of fresh blueberries

Glaze *optional*

  • 2 tbsp powdered sugar
  • 1-2 tsp almond milk

Instructions

  • Preheat the oven to 350 F and prepare a muffin tin with one liner and spray with non-stick spray and then set it aside.
  • First prepare the struesel but stirring together the first four ingredients and then stirrnig in the coconut oil until the mixture resembles sand. If it's too wet, add a teaspoon more flour. Chill the mixture until ready to use.
  • Place all the dry ingredients for the muffins into a mixing bowl. Add in the wet ingredients and whisk until smooth. Stir in the frozen wild blueberries. Transfer the batter to the muffin liner. Top with streusel topping and bake for 24-26 minutes and when a toothpick is inserted into the center, it comes out clean.
  • For the glaze, add the almond milk to the powdered sugar 1 teaspoon at a time until you get a thick glaze consistency. If you accidently add too much milk, just add a teaspoon more powdered sugar until you have reached your desired consistency.

Notes

This recipe can easily be double!
Gluten Free muffins. Blueberry Muffin for one.

Let Us Know What You Think!

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Bernice
Bernice
3 years ago

Ciarra! You are a freaking genius!! These photos are stunning and the muffin looks amazing! Can’t wait to try this🥰

Carlina
Carlina
3 years ago

Hi Ciarra!

This recipe sounds delicious! I am not gluten intolerant but I enjoy trying healthy recipes 🙂 I can’t find the gluten-free baking flour 1:1 here where I live, can it be substituted for almond flour and/or all purpose flour?

Thanks!

Shelby Jasso
Shelby Jasso
3 years ago

Oh my gosh! Looks so good!! Is there a substitute for the egg white? I can’t eat eggs ☹️

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Danielle
Danielle
3 years ago

5 stars
Beyond thrilled to have found a healthier, guilt-free SINGLE SERVE muffin that ticks the GF and DF boxes. This is perfect for when you want to indulge for the moment, without the temptation later – but even this little indulgence is made lighter with the healthy substitutions throughout the recipe (::insert praise hands::).

Next time I make this, I’ll definitely use cane sugar rather than coconut sugar. I find that the latter tends to be significantly subdued, so it doesn’t give you the typical sweetness you’re probably used to with processed/boxed muffins. I’ll also add an extra pinch or two of salt (I think I skimped). To amp up the sweetness, I also intend to make the glaze the next time around! My muffins needed the full 26 minutes (and maybe 1-2 min more) to be fully baked through.

All in all, this will be a classic go-to recipe for those days when you want to treat yourself without feeling guilty (or leaving any evidence behind).

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I'm Ciarra

Welcome to Peanut Butter Plus Chocolate, where I share indulgent dessert recipes. Here you can find healthier versions of your favorite desserts.

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