Pan Seared Mushroom Steak Bites

This Seared steak recipe with mushrooms is so easy to make and ready in just 20 minutes. Tender and juicy steak chucks with garlic and herbs and cooked to perfection. A perfect meal that’s gluten-free, low carbs, paleo, and keto-friendly.

You will love how delicious and tender these steak bites are. Made with mushrooms, cooked in a skillet in less than 30 minutes. So much flavor in this mouth-watering bite-sized pieces of steak. Pair it with a side of quinoa, some grilled veggies, cauliflower rice, cauliflower mash potatoes, or roasted whole cauliflower. A Simple and easy steak recipe that’s cooked on the stove and a meal the whole family will enjoy! This recipe is gluten-free, dairy-free, keto, low carb, and paleo-friendly.

HOW TO MAKE MUSHROOM STEAK

• Marinate Steak: In a shallow bowl combine the smoked paprika, salt, garlic powder, onion powder, chili powder, and cayenne. Add the steak pieces and toss until evenly coated in the seasoning blend.
• Sear Steak: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. When the oil starts
  shimmering, sear the steak pieces in batches, for about 2-3 minutes per side, or until the edges are browned and crispy. Add additional oil in between batches, if necessary. Transfer the steak to a plate and set aside.
• Cook Mushrooms: Return the skillet to the heat and reduce to medium. Heat the remaining olive oil in the pan, and add the mushrooms. Cook for 3-4 minutes, or until well browned. Add the garlic and cook, scraping any bits from the bottom of the pan, until the garlic is fragrant, 30-45 seconds.
• Combine Steak and Mushrooms: Return the steak to the pan, tossing to combine with the garlic-mushroom mixture, and to get everything heated through. Serve immediately.

Steam Done Temperature

This healthy steak bites recipe doesn’t require taking its temperature to figure out doneness simply because they are cut into smaller chunks and bitesize pieces. If you are preparing a 6-10 oz steak or fillet and want to know at what internal temperatures to cook follow these temperatures you are supposed to remove the steak from heat:

• Rare: 130 to 135°F
• Medium Rare: 140°F
• Medium: 155°F
• Well Done: 165°F

Side dishes for Steak

Here are some great side dish ideas for steak

• Brown rice or quinoa
• Roasted Veggies like Brussel sprouts or Broccoli Casserole
• Cauliflower Mash
• Roasted Sweet potatoes
• Baked Potatoes
• Salad
• Creamy Corn
• Quinoa Tabbouleh Salad
• Chickpea Salad
• Sweet Potato Fries
• Hasselback Potatoes

FREQUENTLY ASKED QUESTIONS

What is the best type of steak

The types of steaks are rib eye, NY strip, sirloin, tenderloin, rump, porterhouse, and t-bone.

Protein in Steak

A piece of steak that’s about 251g has 62g of protein, 0g of carbs, and 48g of total fat. Alternatively, a 9 oz piece of top sirloin has 78g of protein, while a 9 oz piece of flank steak has 70g of protein.

Does vinegar tenderize meat

Vinegar is primarily acetic acid which is known to brown down meat fibers thereby making it a great option as a meat tenderizer. Other great alternatives used to tenderize meat are lemon juice and yogurt.

How long is Steak good in the fridge

Cooked steak can be stored in the fridge for 2-3 days if covered and stored in a container. So not store uncooked meat in the fridge for more than 12-24 hours.

What temp is medium steak

The internal temperature of a medium steak is 155°F. You have to use a digital food thermometer to check the internal temperature of any piece of meat. Make sure you test the temperature in the thickest part of the meat. Most times this will be right in the middle.

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Also, here are more easy dinner recipe ideas:

• Easy Chicken Chili
• Chicken Fried Rice Recipe
• Crispy Baked Salmon
• Chicken Pasta Salad
• Beef and Broccoli Recipe

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