Black soybeans keep the total carbs low in this belly-filling, classic Keto chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating!
Health Benefits of Back Soybeans
- Help maintain healthy bones.They are filled with calcium and magnesium. Two nutrients that help strengthen bones.
- Black beans are low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Just try to get unsalted beans.
- The high fiber content helps manage blood sugar. This also helps with lowering blood pressure, leading to a decreased risk of heart disease.
- It has the nutrient Selenium. Which is known to help lower cancer risk. It may help prevent inflammation and decreases tumor growth.
- Black beans are very filling. They are a great addition to any meal, helping ward off hunger. Leading to weight loss. Yay!
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Low Carb Chili with Black Soybeans
Low carb keto chili made with black soybeans
Author: Rochelle Stivers
Cuisine: Mexican
Recipe type: dinner, lunch
Serves: 12
Prep time:
Cook time:
Total time:
Ingredients
- 4 cups canned tomatoes, drained or 4 cups beef both
- 2 cans Eden Black soybeans, drained
- 2 cloves minced garlic
- 1 cup chopped onions
- 3 Tablespoons olive oil
- 2 lbs lean beef, chopped
- 2 bay leaves
- 1 teaspoon oregano
- ¼ teaspoon crushed cumin
- 2-3 Tablespoons chili powder
Instructions
- Place all ingredients in a large stock pot or slow cooker. Bring to a boil. Reduce heat,
- cover and simmer for 1- 2 hours.
Notes
Total Carbs: 8.5 grams per serving (3.2 grams if using broth)
Nutrition Information
Carbohydrates: 8.5 grams per serving (3.2 grams if using broth)Total Carb
Cite:
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