Raspberry Apple Smoothie Bowl – Vegan
Breakfast is the most important meal of Your day! Don’t skip it! You can and must always afford 5-10 min to make a healthy delicious and nutritious breakfast. This delicious raspberry apple smoothie bowl is a perfect vegan choice for all of you who are non-stop in a hurry.
All you have to do is to put all the ingredients in the blender, blend, and this tasty breakfast is ready. This smoothie bowl is also a budget-friendly meal that contains only 5 ingredients – it’s a perfect meal for students or anyone who want to eat healthier and on a budget, and who don’t want to lose much time in the kitchen preparing meals.
It will keep you full for at least 3 hours. This raspberry apple smoothie bowl recipe is 100% vegan, gluten-free, sugar-free, and healthy!
Raspberries contain vitamin C which is extremely important during these winter days. Besides vitamin C, they are a great source of manganese, copper, vitamin K, and dietary fiber. They add amazing flavor natural sweetness to your diet. I prefer them fresh, but if you don’t have fresh raspberries you can use the frozen ones.
Prep time: 3 min Cook time: 2 min Total: 5 min Servings: 1
INGREDIENTS (Smoothie)
- 1 medium-size apple
- 1/2 cup of fresh raspberries (or more if you want)
- 1 teaspoon of peanut butter
- 3.5 tablespoons of rolled oats
- approx 2.7 fl oz (80ml) of fresh water
TOPPING (Optional)
- 6-7 fresh raspberries
- 1 tablespoon of coconut flakes
INSTRUCTIONS
- Add all smoothie ingredients (raspberries, apple, peanut butter, water, and oats) to a blender and blend on high until smooth and creamy.
- Transfer everything to a bowl.
- Add all of the topping ingredients.
- Enjoy your delicious Raspberry Apple Smoothie Bowl!
