Vegan Cauliflower Blueberry Smoothie Bowl

Cauliflower in a smoothie bowl? Hmm.. sounds weird? What If I show you a perfect vegan breakfast recipe where the main ingredient is cauliflower? Vegan Cauliflower Blueberry Smoothie Bowl is such a tasty light smoothie bowl recipe and a great option for all of you who simply don’t enjoy eating it! You won’t even notice it’s there.

A couple a days ago my father came to visit me and brought with him my favorite summer fruits: fresh figs and white mulberries. It’s always very difficult to find them at the local stores or supermarkets, especially fresh! This gave me the idea to make a perfect summer smoothie bowl using figs as a natural sweetener. I simply love this smoothie bowl, it has such a nice creamy texture and fresh-fruity taste.

Be sure to try this delicious Cauliflower Blueberry Smoothie and when you do please let us know if you like it! This smoothie recipe is also 100% vegan, gluten-free, dairy-free, and sugar-free. And check our other tasty healthy smoothie recipes like: Mixed Greens Smoothie Bowl, Dragon Fruit Reishi Green Smoothie Bowl, Delicious Spirulina Green Smoothie Bowl, or Papaya & Spinach Green Smoothie Bowl.

Prep time: 5 min   Cook time: 3 min   Total: 8 min   Servings: 1

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INGREDIENTS

• 1 cup (about 135 g) of frozen uncooked Cauliflower
• 1/2 cups (about 50 g) fresh blueberries
• 1/2 fresh banana
• 2 fresh figs
• 1 tablespoon ground flax seeds
• 3.5 tablespoons rolled oats
• about 1.7 fl oz (50 ml) nondairy milk (or regular water) – add more if necessary

TOPPING (Optional)

• about 6 fresh white mulberries
• 2 small fresh figs
• coconut flakes

INSTRUCTIONS

• Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.
• Pour everything into a bowl. Add topping ingredients.
• Relax and enjoy your delicious Cauliflower Blueberry Smoothie Bowl!

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