Roasted Pumpkin Soup (Vegan + GF)

This Roasted Pumpkin Soup with coconut milk and pumpkin seed swirls is the perfect fall meal. It’s easy to make, flavorful and so delicious! Plus it’s vegan and gluten-free. 

The best part about fall? Definitely the fall produce! I live for pumpkin, Brussels sprouts, and chanterelle mushrooms.

In this creamy Roasted Pumpkin Soup, there is a triple pumpkin action going on: Roasted pumpkin in the soup, pumpkin seed oil and roasted pumpkin seeds on top.

I love making pretty swirls on soups! It makes every soup look like art. And it’s really not hard. Just give it a try! I’m sure it will turn out beautiful!

The Ingredients

The ingredients for the pumpkin soup are really basic. Here’s what you’ll need:

• half a Hokkaido pumpkin
• olive oil
• veggie broth
• coconut milk
• salt
• optional for garnish: pumpkin seed oil, a bit more coconut milk, roasted pumpkin seeds

Also: A blender will make your life easier. Or use a hand blender.

How to make Roasted Pumpkin Soup

Step 1: Cut a Hokkaido pumpkin in half (we will only need one half for the soup but I baked the whole pumpkin) and remove the seeds. Brush the insides with olive oil and sprinkle them with salt.

Step 2: Bake the pumpkin at 400°F/200°C for 20 minutes with the insides facing down, then flip the pumpkin and let it bake for another 10 minutes. The pumpkin should be soft by then.

Step 3: Scoop the pumpkin (remove the skin) into a blender, add the veggie broth, coconut milk, and salt …

Step 4: … and blend until smooth. Fill the soup in a pot and heat until warm.

Step 5: Divide the soup into bowls, add the coconut milk and pumpkin seed swirls and add a few roasted pumpkin seeds.

More Vegan Recipes with Pumpkin

• 10+ Vegan Pumpkin Recipes to Try This Fall!
• Vegan Pumpkin Basil Pinwheels
• Pumpkin Goulash with Bread Dumplings
• Vegan Pumpkin Lasagne with Cashew Cheese
• Crispy Pumpkin Gnocchi

More Creamy Soup Recipes

• Vegan Sweet Potato Soup with Coconut Milk
• Easy Vegan Broccoli Soup
• 5-Ingredient Spicy Corn Soup
• 5+ Warming Vegan Soups

I hope you will enjoy this Roasted Pumpkin Soup as much as I did! Let me know if you give it a try!

And don’t forget to rate the recipe if you like it, this helps other users figure out if it is worth a try! 

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Cheers, Bianca