This 3 ingredient Dates And Banana Milkshake is a health booster and a breakfast on the run. It is a powerhouse of nutrition, fibers, iron, and calcium. This delicious milkshake whips up in no time and keeps your tummy filled for a longer time. It is preferred to use frozen bananas for this milkshake to give a smooth and satiny texture. Also, use cold milk for this milkshake so you do not have to use ice cubes.
The best part of this milkshake is it is sugar-free, as dates and bananas both provide natural sweetness. If you are fasting during this Navratri do make it a point to drink these Dates and Banana milkshake as it is very good to keep you running all day long. I had made this yesterday as my fasting food and was feeling so good and satiated- no complaints eh!!
Recipe of Dates and Banana Milkshake
Ingredients:
4-5 dates (pitted)
2 medium Bananas (frozen)
2 Cups Cold Milk
Method:
1. Take a small bowl and add little milk in dates and allow Dates to soften for 5 minutes.
2. This step is optional but preferable as dates will soften nicely and will get blended easily.
3. Blend dates, frozen bananas, and milk in a blender till all the dates are blended well and mixed in milk and bananas.
4. Pour it into 2 glasses and serve it chilled.
Recipe of Dates and Banana Milkshake
Ingredients
- 4-5 dates pitted
- 2 medium Bananas frozen
- 2 Cups Cold Milk
Instructions
- Take a small bowl and add little milk in dates and allow Dates to soften for 5 minutes.
- This step is optional but preferable as dates will soften nicely and will get blended easily.
- Blend dates, frozen bananas, and milk in a blender till all the dates are blended well and mixed in milk and bananas.
- Pour it into 2 glasses and serve it chilled.
Nutrition
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