Simple summer prawns recipe

With the kids off to their Mum’s for a few days, it was time for this dad to let his hair down. Sadly not this week though. Work, housework and other stuff to catch up on……

I knew before I left for work, that I was going to be late home. So I rummaged through the freezer and stumbled on some prawns I brought when on a yellow sticker at the supermarket. I got them out to defrost and trotted off to work.

My simple summer prawns recipe was going to be. And after a busy day, 5 minutes to prepare and only a few minutes to cook this recipe was perfect.

If you want to upscale the recipe, just use the tool with the recipe and then you can use this recipe to feed the entire family.

I hope you enjoy my latest simple summer prawn recipe.  And don’t forget to share it with your friends and families!

Simple summer prawns recipe for one

So, with the kids off to their Mum's for a few days, it was time for this dad to let his hair down. Sadly not this week though. Work, housework and other stuff to catch up on…… I knew before I left for work, that I was going to be late home, so rummaged through the freezer and stumbled on some prawns I brought when on a yellow sticker at the supermarket, so got them out to defrost and trotted off to work. Simple summer prawns it was going to be.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course, Side Dish, Dinner, Lunch, Midweek Meals

Cuisine French, Italian, Mediterranean, Asian, 15 minutes or less, Picnic

Servings 1

Calories 372 kcal

Ingredients

  

1x2x3x

Simple summer prawns recipe

To taste

• Prawns
• Dill
• Fine Green Beans
• Butter
• Baby New Potatoes
• Red Chilli
• Spinach
• Olive Oil
• Garlic

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Instructions

 

Simple summer prawns recipe

• After a manic day at work, this needed to be simple. Firstly I boiled the potatoes for about 10 minutes, Drained and mixed them with some dill and olive oil.
  Dill, Baby New Potatoes, Olive Oil
  
• Next, I chucked some butter and garlic into a wok, chopped a couple of green beans and chucked them in, sliced a fresh chilli and in that went, finally the prawns followed. Fried for a few minutes, plonking some basil leaves in just before serving.15 minutes, a quick rummage in the fridge and freezer and a yummy little dinner for one.
  Fine Green Beans, Red Chilli, Garlic, Prawns
• If you like this recipe and want to see more head over to the main recipe page where you can search for ingredients or type of food. I am also on social media and you can find me on Facebook, Instagram and Twitter

Nutrition

Calories: 372kcalCarbohydrates: 26gProtein: 10gFat: 26.9gSaturated Fat: 9.6gCholesterol: 77mgSodium: 163mgFiber: 5.7gSugar: 4g

Keyword mid-week, 0-15 Minutes, stir fry, prawns, fish

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Don’t forget to share the recipe with your friends and family, so they can enjoy them too!