Lunch BY: PUBLISHED: 09/21/2020  UPDATED: 02/01/2024

Low Carb Tuna Salad

jump to recipe

Sometimes life does not have to be complicated and simple is good!

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. Try it!

This post may contain affiliate links. Please read my disclosure policy.

Today we are making the best low-carb tuna salad ever. This tuna salad is one of those simple things in life because it is easy to make, fast, low carb, and delicious. Ready to learn how to make tuna salad? Let’s get started!

What You Need For This Recipe

This tuna salad contains ingredients everybody has in the fridge or the kitchen pantry. You need the following ingredients:

  • Tuna – buy a can of tuna in water and drain
  • Mayonaise – to get that creamy salad
  • Mustard – adds aroma and flavor to the salad
  • Yogurt or quark – adds freshness and flavor
  • Small red onion – finely dice
  • Pickle – finely dice as well
  • Chives – preferably fresh and cut into small slices
  • Lemon – juice of a fresh lemon
  • Salt and pepper – season to taste

Note that the full ingredients list, including measurements, can be found in the recipe card below.

Tuna salad ingredients

How To Make Low-Carb Tuna Salad

  1. This is a very easy recipe and does not require a stove or oven. All you need is a bowl and a spoon or fork. Start by chopping the onion, pickle, and chives finely. Drain the can of tuna and put the tuna in a bowl.
  2. Pull the tuna apart. Then add the finely diced onion, pickle, and chives. Put the mayonnaise, mustard, and yogurt in the bowl as well.
  3. As yogurt contains less fat and is a little sour you add some freshness to the salad. Now it is time to start combining all the ingredients.
  4. Just use a fork and stir the ingredients into a salad. To complete sprinkle the lemon juice on the salad. If you like a rustic salad leave the tuna a little chunky, if you stir it through well it will become a very smooth salad.
  5. You are done and your salad is ready to serve.

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. This is such an easy recipe that you have on the table in no time.

Tuna Salad Recipe

There are many ways to make tuna salad. The secret to a good salad is to not saturate it with a ton of dressing but also to make enough dressing to enhance the flavor.

Tuna is a versatile ingredient and is always great to use in a salad. Either as the main ingredient or to use it as a supporting ingredient.

In the salad we are making the tuna is front and center and we use canned tuna which is different from fresh tuna but great in a salad.

This salad is also really cheap because the cost of a can of tuna is really low.

This recipe is a great fresh salad it is low-carb and only contains 6.6 grams of carbohydrates. So, if you are on a low-carb or Keto diet you can eat this salad.

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. This is such an easy recipe that you have on the table in no time.

Serve Tuna Salad With

You can serve this salad as is but you can make it taste even better when you serve it with:

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. This is such an easy recipe that you have on the table in no time.

Can You Make Tuna Salad Ahead Of Time?

Yes, you can make this salad ahead of time. You can prepare this salad a day or even two days in advance of using it.

Just prepare and store it.

How To Store Tuna Salad

The best way to store this salad is to put it in an airtight container and then keep it in the refrigerator. As this tuna salad recipe contains not only mayonnaise but also yogurt it is not suitable to store in the freezer.

When you use mayonnaise in a dish and then freeze it, it will affect the texture and taste.

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or as a side dish. This is such an easy recipe that you have on the table in no time.

Options To Add To This Tuna Salad

This is just the recipe for a basic tuna salad if you want you can add many options, like:

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or as a side dish. This is such an easy recipe that you have on the table in no time.

Serve This Tuna Salad With

You could eat this salad by itself but it will taste even better if you eat it with:

  • Toast just but a couple of slices in a toaster.
  • Fresh bread, like no-knead bread.
  • Crackers are also great to eat with tuna salad.
  • Arepas the South American bread cakes are great with tuna salad.
  • Soft tortilla as the tortilla can be eaten with everything.

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. This is such an easy recipe that you have on the table in no time.

More Salad Recipes

If you love salads we have a lot of different salad recipes on the Tortilla Channel. Take a look a the following recipes:

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. This is such an easy recipe that you have on the table in no time.

Made a recipe please tag @thetortillachannel on INSTAGRAM, PIN on PINTEREST, and like us on FACEBOOK for more information and updates.

DON’T FORGET TO SUBSCRIBE TO THE TORTILLA CHANNEL NEWSLETTER FOR FREE TO RECEIVE NEW RECIPE NOTIFICATIONS IN YOUR INBOX!

This post may contain affiliate links. Please read my Privacy Policy for more information.

Low carb tuna salad

Low Carb Tuna Salad

Serves: 2 Prep Time: 5 minutes Cooking Time: 2 minutes

This tuna salad is the best low carb salad made with canned tuna, egg and mayonnaise. Great for lunch, on toast, or a side dish. Try it!

Ingredients

  • 1 can of tuna 160 gram
  • 1,5 tbsp of mayonaise
  • 1 tbsp of mustard
  • 1 tbsp yogurt
  • Small red onion finely diced
  • 1 pickle finely diced
  • 2 tbsp chives finely diced
  • Salt and pepper to taste

Instructions

  1. Drain the can of tuna and put the tuna in a bowl. Pull the tuna apart
  2. Add the diced onion, pickle and chives
  3. Put the mayonaise, mustard and yogurt in the bowl as well
  4. Combining all the ingredients together. Just use a fork and stir the ingredients into a salad.
  5. Sprinkle the lemon juice on the salad
  6. Serve

Click To Play Recipe Video

Nutrition facts

Calories: 283; Fat: 16.5g; Carbs: 6.6g; Protein: 26.1g;

Did you make this recipe?

Tag @thetortillachannel on Instagram and hashtag it #thetortillachannel

PIN
Grow account sign up banner

You Might Also Like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.