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It is easier to make than you may think. So, are you ready to learn how to make this vegan lunch box wrap recipe with a bite? Let’s get started!
Easy Lunch Wrap Ingredients
To make this easy wrap recipe you need at least the following ingredients on your shopping list:
- Big smart wrap or big tortilla
- Hummus
- Red onion
- Sun-dried tomatoes
- Bell pepper sliced Julienne
- Avocado
- Pickle
You can find all the ingredient amounts and instructions in the recipe card at the bottom of this post.
How To Make Vegan Lunchbox Wrap With A Bite
To make this recipe start by cutting the bell peppers Julienne which are small thin pieces, slice the pickle into long strips, and also slice the avocado beforehand.
Take a tortilla wrap and spread a couple of tablespoons of hummus as the first layer. If you want it easy for yourself you can buy the hummus but try this homemade hummus is way tastier.
For the second layer add the bell peppers, red onion, sun-dried tomatoes, pickle strips, and avocado. Now wrap the tortilla real tight.
Cut the tortilla in half or cut it using a diagonal making your tortilla look even fancier. Ready to serve for lunch, take along on a picnic or put it in your kid’s lunch box.
Tips To Give Your Lunch Wrap A Bite
You will love these wraps. With these tips, you create easy ways to give your wraps a bite. These give texture and taste to a vegan recipe:
- Hummus – is the ideal spread to use on a tortilla wrap. It has that nutty flavor resulting from the tahini paste and the chickpeas. Love this as a first layer
- Half sun-dried tomatoes – I prefer to use half sun-dried tomatoes instead of sun-dried tomatoes. The sun-dried tomatoes that are available in the store here are very chewy. Whereas half sun-dried tomatoes still taste like tomatoes. As they are grilled in oil and herbs that get a nice taste
- Avocado – Soft, ripe avocado with a pinch of salt and pepper is divine. They combine so well with the hummus and the sun-dried tomatoes
- Bell pepper – raw red bell peppers add a great crunch to a dish as well as color and flavor. As food needs to look appetizing the bell pepper really adds to that
- Pickle – adds just a little bit of sweet and sour to the wrap as well as a crunch. We have Amsterdam pickles which are long and a bit sweet and sour. Absolutely love it
- Tapenade – I love tapenade and it is easy to make yourself with black olives, sun-dried tomatoes, garlic, cherry tomatoes, and oil. You can make a green tapenade using green olives, Basel, sun-dried tomatoes, and some oil. When vegan leave the Parmesan cheese out and you still get a great tapenade. This adds such a nice bite to your lunch wrap
- Red onion – every recipe needs some onion. Red onion has a sharpness to it that combines perfectly with bell pepper and hummus. This is always a winner
Easy Vegan Lunch Wrap Recipe
I always thought that I needed some meat, poultry, or fish to give a recipe a bite. Not knowing that you can give a recipe a bite using the right ingredients.
When using these ingredients, you will not even miss the meat.
For a very long time, my first choice when choosing what to eat for lunch or dinner would be something nonvegan or nonvegetarian.
Even though a lot of restaurants now offer great options for vegans or vegetarians they are usually very limited.
It doesn’t have to be that way.
Especially for nonvegans who want to try a vegan or vegetarian option, there are a lot of products that are a great substitute for meat or poultry.
I love the hamburger from the Vegetarian butcher that we have in the Netherlands. Their burger is one that I eat more regularly than a normal meat burger.
Also, their vegetarian chicken tastes amazing and has the actual texture of chicken. But what if you do not even like the look or shape of meat and do not want a replacement?
I like making a lunch tortilla and sharing my easy ways to give your vegan lunch wrap with a bite.
Have fun with these easy ways to give your vegan lunch wrap a bite!
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Vegan lunch wrap with a bite
Sharin the most amazing lunch wrap with a bite. This recipe shows the ingredients and steps to a great vegan lunch box wrap. Lets get started!
Ingredients
- 1 smart wrap or big tortilla
- 2 tbsp hummus
- ½ red onion
- ½ of half sundried tomatoes
- ½ bell pepper sliced Julienne
- ½ avocado
- 2 slices of pickle
Instructions
- Take a smart wrap or big tortilla and spread 2 tablespoons of hummus on the wrap
- Add thinly sliced red onion
- Cut the bell pepper Julienne and add the bell pepper on top of the hummus
- Now add the sun-dried tomatoes and pickles
- Lastly put the slices of avocado on the wrap
- Tightly wrap the tortilla and cut in half
- Ready to serve
Click To Play Recipe Video
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Nutrition facts
Calories: 368; Fat: 10.8g; Carbs: 61.1g; Protein: 16.3g;
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