These Vegan Bruschettas with Alfalfa sprouts and exotic stir fry vegetables are super healthy, gorgeous, and delicious. They are cooked with tons of vegetables like bell peppers, zucchini, and broccoli along with nice aroma from oregano. Alfalfa sprouts added on top of it gives the perfect crunch to these bruschettas that acts as a cherry on the cake. Who says bruschettas can’t taste good without cheese??
Well, this recipe is a must-try for all the vegan and vegetable lovers. These Bruschettas are perfect party appetizer for your next party and also for your Christmas Eve.
This recipe of Bruschetta is very nutritious, tempting, and easy to make. If you have a party at home and planning to make this recipe, just chop the veggies and stir-fry them in advance while the baguettes can be toasted and kept it ready. So when you have to serve these Vegan Bruschettas to your guests just heat the bread and top it with vegetables just before serving them.
This recipe is one of the quirkiest ways to include alfalfa in your diet. There are many benefits of using these sprouts in your diet.
As per the Nutrition Data, a service of Self magazine, alfalfa sprouts are a good source of dietary fiber. Each 33-gram serving of alfalfa sprouts provides one gram of fiber or three percent of an average adult’s necessary intake. For this reason, alfalfa sprouts may be suitable food for people suffering from chronic constipation, diverticulitis, or other digestive upsets.
Every serving of alfalfa sprouts provides 1 gram of plant-based protein. Alfalfa sprouts are a good protein source for people eating raw and vegan diets.
Alfalfa sprouts are a good source of several micronutrients or vitamins. Alfalfa sprouts contain only 8 calories per serving, making this crunchy food an ideal choice for people who are trying to lose weight.
Try this recipe to include all these benefits in your diet.
Recipe of Vegan Bruschetta with Alfalfa Sprouts
Ingredients:
1 Loaf Baguette bread or any long garlic bread
1 Small size Onion
1 Small size Broccoli
1 Small size Red Bell pepper
8-10 pieces Baby corn
100 grams Alfalfa Sprouts
1 medium Zucchini
8-10 Minced Garlic
1 cup Tomato ketchup
1 tsp Dry Oregano
1 tsp Chili flakes
1 tsp Pepper powder
2 tbsp Olive oil
Method:
HOW TO START WITH THE PREPARATIONS:
1. Chop all the vegetables into small chunks and keep it in a bowl.
2. Rinse alfalfa sprouts with warm water preferably and strain it.
3. Remove the water from it and keep it in a bowl.
4. Mince garlic and keep it in a bowl.
HOW TO STIR FRY VEGETABLES:
1. Heat a non-stick wok and add Olive oil to it.
2. Once the oil is hot add minced garlic and saute it for 20 seconds.
3. Now add chopped onions and bell peppers in it.
4. Saute it for another minute and now add the rest of the vegetables in it.
5. Stir it on a medium flame for 2-3 minutes.
6. Add salt, oregano, pepper powder and chili flakes in the stir-fry vegetables.
7. Stir for another minute or till all the vegetables are tender and all the spices are well incorporated.
HOW TO PROCEED:
1. Heat the pan and place the toasted baguette slices on it.
2. Add tomato ketchup on the slices and top it with a small portion of stir-fry vegetables and with some alfalfa sprouts.
3. Cover the pan with a lid and let it warm for few seconds.
4. Serve it immediately with a warm bowl of soup.
Recipe of Vegan Bruschetta with Alfalfa Sprouts
Ingredients
- 1 Loaf Baguette bread or any long garlic bread
- 1 Small size Onion
- 1 Small size Broccoli
- 1 Small size Red Bell pepper
- 8-10 pieces Baby corn
- 100 grams Alfalfa Sprouts
- 1 medium Zucchini
- 8-10 Minced Garlic
- 1 cup Tomato ketchup
- 1 tsp Dry Oregano
- 1 tsp Chili flakes
- 1 tsp Pepper powder
- 2 tbsp Olive oil
Instructions
HOW TO START WITH THE PREPARATIONS:
- Chop all the vegetables into small chunks and keep it in a bowl.
- Rinse alfalfa sprouts with warm water preferably and strain it.
- Remove the water from it and keep it in a bowl.
- Mince garlic and keep it in a bowl.
HOW TO STIR FRY VEGETABLES:
- Heat a non-stick wok and add Olive oil to it.
- Once the oil is hot add minced garlic and saute it for 20 seconds.
- Now add chopped onions and bell peppers in it.
- Saute it for another minute and now add the rest of the vegetables in it.
- Stir it on a medium flame for 2-3 minutes.
- Add salt, oregano, pepper powder and chili flakes in the stir-fry vegetables.
- Stir for another minute or till all the vegetables are tender and all the spices are well incorporated.
HOW TO PROCEED:
- Heat the pan and place the toasted baguette slices on it.
- Add tomato ketchup on the slices and top it with a small portion of stir-fry vegetables and with some alfalfa sprouts.
- Cover the pan with a lid and let it warm for few seconds.
- Serve it immediately with a warm bowl of soup.
